The method was developed by a wellness practitioner, Harvard-educated Dr. Andrew Weil, who studies meditation, breathing, and how it can be used to counteract stress. It’s very easy and simple. You breathe through your nose for four second, hold it for seven seconds, and exhale through your mouth for eight seconds. It slows down your heart rate, and it also releases chemicals in our brain that soothe you.
http://kullerlove.com/how-to-train-your-brain-to-fall-asleep-in-60-seconds/
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